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Nude Food Day Super Quiz

Complete the National Nude Food Day Super Quiz to test your knowledge on healthy food, healthy minds, healthy activity and healthy environment.

Thanks to Nude Food Day your school could win a fantastic prize pack including Smash Gear sporting equipment and Paper Mate prize packs! Simply get as many students as possible from your school to enter, and the school with the highest percentage of correct answers and entrants will win!

Participants from the winning school will also receive a Nude Food Movers product... so every day can be a Nude Food Day!

 

Australia's winning schools with the most top scores and
participants for the Super Quiz are....

Nhulunby High School - NT
St Andrews Anglican College – QLD
Mount Waverly Primary School – VIC
Newtown Primary School – VIC

 

Name:
Surname:
Age:
School:
Email:

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NUTRITION QUESTIONS:
1. How many serves of fruit and vegetables should adults eat a day?

1 fruit 2 vegetables

2 fruit 5 vegetables

5 fruit 2 vegetables

2 fruit 1 vegetable
2. Which is not high in fibre?

Brown rice

Whole grain bread

Pasta

Eggs
3. Which meal helps kick-start our metabolism for the day?

Breakfast

Lunch

Dinner

Desert
4. Which fruit grows on a vine?

Mango

Grape

Apple

Pear
5. Which is the most nutritious nude lunch?

Hamburger

Pizza

Salad wrap

Hot dog
6. What is a great healthy summertime snack?

Fruit salad with yoghurt

Ice Cream

Lemonade

Doughnut
7. Which food has the most protein per 100 grams?

Pita Bread

Fish

Fruit Salad

Flavoured milk
8. How much of our body is made up of water?

10%

20%

45%

70%
9. Which fruit has the most vitamin C per serve?

Kiwi

Orange

Strawberry

Mandarin
10. What is the best drink to replace the fluid you lose during exercise?

Flavoured milk

Water

Lemonade

Fruit Juice

ENVIRONMENT QUESTIONS:
1. How many times can glass be recycled?

10 times

100 times

1000 times

Millions of times
2. How long does it take for plastic to breakdown in landfill?

1 – 4 months

1 - 4 years

10 – 40 years

100 – 400 years
3. How long does it take for a newspaper to breakdown?

Three weeks

2 Months

Six Months

1 Year
4. What can you put in compost?

Orange peel

Eggshells

Pizza crust

All of the above
5. By simply recycling you are…

Reducing landfill

Helping the environment

Conserving resources

All of the above
6. Which of the following items can be recycled?

Computer monitors

Televisions

Mobile Phones

All of the above
7. How much rubbish that ends up in the bin could actually be recycled?

25%

30%

60%

80%
8. Trees are an important part of our environment as they…

Absorb traffic pollution

Absorb nitrogen

Absorb carbon dioxide

Absorb helium
9. What friendly creature lives in your compost and helps to break it down into rich soil for your garden?

Possums

Worms

Caterpillars

Rats
10. How many trees are cut down each year worldwide?

Less than 1 billion

More than 9 billion

Exactly 12 billion

Nearly 4 billion

HEALTHY MIND & BODY QUESTIONS:
1. Which three vegetables can be eaten cooked or raw?

Carrot, potato, broccoli

Carrot, spinach, capsicum

Carrot, pumpkin, cucumber

Carrot, beans, corn
2. Calcium found in milk, yoghurt and cheese helps build strong bones, how many serves of dairy or calcium-rich dairy alternative foods is it recommended adults eat each day?

3

6

9

12
3. Bananas are known to be a great source of potassium that helps to maintain…

Healthy muscle growth

Healthy nervous system

Healthy brain function

All of the above
4. Which fruit changes colour to yellow when it’s ripe?

Mandarin

Pineapple

Lime

Fig
5. People who eat both animal and plant foods are referred to as…

Omnivores

Herbivores

Carnivores

Vegetarians
6. Which is the only fruit that has its seeds on the outside?

Passionfruit

Kiwi

Blueberry

Strawberry
7. How long does it take the body to completely digest a bowl of pasta?

20 minutes

3 - 4 hours

12 hours

24 hours
8. Which food doesn’t come from an animal?

Honey

Eggs

Wheat

Cheese
9. Some fun craft activities that involve recycled materials are…

Mosaics

Papier-mâché

Origami

All of the above
10. What is a crayon made from?

Wax

Lead

Ink

Paper

ACTIVE TRAVEL QUESTIONS:
1. Riding your bike to school helps to…

Reduce pollution

Improve fitness

Improve balance

All of the above
2. How many cars are there in the world?

Less than 100 Million

Less than 300 Million

Less than 500 Million

More than 600 million
3. Which is the safest way to ride to school?

Footpath

Bike path

Road

None of the above
4. When riding along a path should you stay to the…

Left hand side

Right hand side

Straight down the middle

Doesn’t matter
5. A fun active way to get to school is…

Catch the bus

Rollerblade with a friend

Drive

Catch the train
6. Before riding your bike or scooter it is important to…

Check your brakes

Put on a helmet

Wear bright clothes

All of the above
7. What is the best way to get the recommended 60 minutes of moderate exercise a day?

Walking/cycling everyday

Playing computer

Watching TV

Playing snakes and ladders
8. How many bikes can fit in a car parking space?

2

12

36

42
9. How many kilograms greenhouse gas emissions are produced from walking?

2kg

7g

0kg

1.5kg
10. What mode of transportation produces the most greenhouse gases?

Planes

Trains

  

Cars

  

Trucks

  

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